Personalised health coaching for women
Self-Paced Programme or Private 1:1 Coaching
Feel like yourself again — energised, strong, and confident
When your body doesn’t respond the way it used to
A Wellbeing Approach That Works With Your Changing Body
You can be consistent, committed, and doing many of the things you’ve been told should help — and still not feel like yourself.
This isn’t about trying harder. The guidance you’re following may simply not match what your body needs now.
For over 23 years, I’ve supported women to rebuild energy, lower stress, sleep better, and feel more at ease in their bodies again — without extreme exercise or long-term restriction.
Sustainable wellbeing comes from responding to what your body needs, not fighting it. It’s about using strategies that align with your body and current stage of life.
That’s the difference a personalised approach makes. And it’s why clients often tell me:
“This is the first time this has really made sense.”
What This Looks Like for You
You might recognise some of these patterns:
• You eat well, but changes are slower — or inconsistent
• Energy feels low — or completely absent
• Sleep is broken or un-restorative
• Stress lingers, even when life feels relatively calm
• Strategies that once worked don’t have the same effect now
This isn’t about motivation or willpower. It’s about using an approach aligned with what your body needs now.
Services
Personalised Health Programme
Services
Personalised Health Coaching
Personalised health coaching designed around your lifestyle, goals, and schedule. Enjoy engaging, supportive sessions wherever you feel most comfortable, with guidance that is safe, practical, and tailored to you.
Services
Personal Training
Effective fun workouts in your own home or via zoom at a time that suits you. All workouts are safe and tailored to your exact needs. All Active experienced personal trainers can get you moving more freely with increased energy.
What Makes Us Different
Built around the individual, not generic guidelines.
We focus on understanding your body, not strict rules, diets or fads.
Designed around your life, at your pace.
Shaped by over 23 years of working closely with women.
Take the first step toward feeling energised, happy, and free in your own body.
Download Your Free Guide:
Understand The 6 body types and how they influence your health, wellbeing, and weight loss, using our proven system.