Senior Fitness

Exercise for Seniors to maintain your youth

Inactivity not ageing cause most health problems in seniors. The All Active exercise for seniors package can provide you with the guidance and support you require to enjoy a healthy retirement.

  • Our professional trainers can come to your home so that you can enjoy private training tailored for your needs.
  • Our experts can devise you a strength and flexibility routine that can decrease the need for hip and knee replacements.
  • Exercise for the elderly can help you live longer and stronger coupled with our specialist dietary advice. Making simple changes can help safeguard you from heart disease, cancer, diabetes and keep your mind sharp. We can show you how.
  • If you prefer to train with a group we can arrange that for you for a more cost effective option.
  • You can trust us with your personal safety. Have peace of mind in the knowledge that you are in safe and in capable hands as all our trainers are highly qualified and police checked.
Availability can vary depending on your location

Call us now on 021 0232 2193 to improve your health.