NLP- Change Your World

NLP can help you with anxiety, stress, food cravings and emotional eating? 

Unravelling your limiting or negative thoughts is the first step to permanent well-being and weight loss.  No diet or exercise plan will achieve that. Watch Rachel Marks on TV 1's Breakfast show on how she uses NLP with her clients.

 Your thoughts control all of your actions and negative thoughts just lead to problem behaviours. Change your thoughts and your whole world will change.

Health Coach and Personal Trainer Rachel Marks is one of the only trainers in New Zealand that has the unique skills to combine NLP with personal training and nutrition coaching sessions for maximal results.


 NLP can help you:

  • Overcome food addictions and emotional eating
  • Overcome past experiences that now hinder your progress
  • Be able to relax and relieve stress (stress causes you to store fat)
  • Combat anxiety and depression
  • Get motivated to exercise



NLP background


NLP or Neuro Linguistic Programming is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s. They studied the strategies of geniuses to identify the patterns that made them successful. They then developed a series of powerful techniques that can be used on any individual to change unwanted habits and behaviour.  Anthony Robbins, the peak performance and motivational coach, uses NLP frequently with his clients and enjoys world wide success with it.



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