Resources » High Intensity Training
Less is more when it comes to training and exercise programs.
Spending hours in the gym won't necessarily get you faster or better results and, in fact, could impede your progress and leave you injured.
When you are performing resistance training exercises, push yourself to the point where you really can't do another rep.
With aerobic or cardiovascular training, opt for 20 minutes of high intensity intervals. You'll burn many more calories in total than doing long duration low intensity training.
High intensity training will be much more time efficient, which lets face it, is a very common excuse for not exercising. You'll notice improved results, feel energised and burn calories faster for the rest of the day.
Too much time exercising can leave you feeling fatigued, prone to injury and reaching a training plateau. We have all seen those people in the gym that are there every day of the week and don't look any different. Don't fall into that trap.