Breakfast ideas

All these recipes are high in protein and low in carbs

Banana Protein Pancakes


 Ingredients (serves 2)

1 cup of rolled oats, ground. Can also use rice flour.  

2 ripe bananas

2 eggs

2 scoop of protein powder

dash of cinnamon

 1/2 cup of blueberries

Oil or spray for cooking

Dash of baking powder

How to make this?

Place oats in bowl with the cinnamon and the protein powder. Mix.

In a separate bowl mash banana and mix with 2 whisked eggs.

Add banana mixture to oat mix. Stir well. Add a little milk if too dry.

Add a dash of baking powder. Mix well.

Heat pan with a little oil. Place generous size scoops of mix into pan and top with a few blueberries. Turn over when brown.

banana protein pancakes


Tweet: healthy breakfast ideasCreamy Protein Smoothie

This is an awesome way to start the day. This Smoothie is high protein, high fat and has fruit and veg and no sugar which gives you a complete meal. it will keep you full for ages.

Some of the ingredients are not measured, just thrown in. You don't need to be precise with smoothies. Experiment till you get right consistency and flavour. If you want it runnier, add more milk.



Protein powder or you can use peanut butter

Yoghurt-make sure it's unsweetened


Cottage cheese (yes it gives it a creamy texture and you wont really taste it)

Kale (in the pre-prepared packs, this is a super food)

Ground Linseeds 1/2 teaspoon

Chia seeds 1/2 teaspoon

Optional: blueberries, tablespoon of oats, avocado

Blend it all together and enjoy



Scrambled eggs with vegetables


2-3 eggs

little bit of milk

Any vegetables you like including tomatoes, peppers, onions or frozen veg mix

Salt and pepper

Butter for cooking

How to make this?

Whisk eggs with a little bit of milk. Add salt and pepper

If using frozen vegetables, fry these first in the butter for 4-5 minutes then add the egg mixture keeping it moving in the pan until ready. If using fresh veggies cook them for 2 minutes then add the eggs.

Serve on bed of spinach


scrambled eggs with veggies