Want some simple exercises that you can do at home? Watch these videos to get started.

We advise you to warm up thoroughly before you exercise.

6 secrets of the super healthy

Why do some people get every tummy bug and cold doing the rounds but some don’t ever get sick? According to WebMD these are their secrets to great health:...Read More

How to get through a weight loss plateau

It can be so frustrating when you have trained hard and been strict with your diet and the scales still show the same numbers. Well don't fret, as plateaus are actually normal and common and everyone should expect to experience them at some point in their weight loss journey. Here are some simple tips to get you through: ...Read More

High Intensity Training

Less is more when it comes to training and *exercise programs*....Read More

Relaxation technique

Learn How To Relax...Read More

Ten high fat foods that are good for you

1. Avocados...Read More

Healthy delicious desserts

Stewed apple ...Read More

Breakfast ideas

All these recipes are high in protein and low in carbs...Read More

Evening meal ideas

*Warm Farro salad with roasted vegetables*...Read More

Split Pea Soup

pea soup This soup makes a great wholesome lunch as high in protein. It is super easy to make even if you are not that experienced in the kitchen.  This takes an hour and a half to cook so ensure you have some free time....Read More